The Food & Mood Reboot

Overcome brain fog, anxiety, and depression while rejuvenating your energy, mental clarity, and well-being — all while enjoying delicious food.

This 4-month nutrition coaching program is designed to help you overcome chronic fatigue, brain fog, bloating, anxiety, and overwhelm by learning how to nourish your brain so you can feel strong and capable again.

Talk to me about your symptoms and I can help you decide if this program is right for you.

This program is for you if you…

  • Are struggling with brain fog, finding it hard to concentrate or stay focused

  • Frequently deal with anxiety or have trouble relaxing and falling asleep at night

  • Are battling mood shifts or symptoms of depression

  • Have noticed gut-related changes like constipation, diarrhea and/or bloating that make everything else worse

  • Want a holistic approach to your mental health that embraces the relationship between your body and your mind

  • Are ready to embrace big changes in your diet and lifestyle so you can start feeling like yourself again

Client Love

Jen C.

“I felt like I had tried everything to lose weight. I felt like I was in an uphill battle with my energy and my motivation levels were at an all-time low. I was pretty much resigned to the idea that feeling tired and unable to lose weight was part of getting older. 

Enter the Food & Mood Reboot. This was a life-changing program for me. Unlike any other program, within a week I had noticeable increases in energy levels and I began to feel more stable in my mood. I no longer feel at the mercy of a bad mood or the stress-induced urge to binge.” -

What’s included

This 4-month program includes:

  • 10 one-on-one virtual sessions with me, an integrative & functional dietitian who has used these same strategies to put her worst symptoms of bipolar into remission

  • 1 functional stool test to identify infection, imbalances, and gut disruptions

  • Personalized nutrition and supplement recommendations based on your labs, your symptoms and your unique dietary needs

  • 12 self-guided lessons on the most important nutrition-related topics for mood stabilization and overall well-being.

  • 100 recipes that help stabilize your mood through blood sugar balance, gut healing and nutrient support

  • Message support Mon-Fri so you can communicate with me between sessions and never feel alone during this process

  • Resources and worksheets that help you move through the 4-months with confidence and ease

Client Love

Reagan.

“I went into the Food and Mood Reboot with pretty severe anxiety and PMDD. I spent every single day worrying and nothing seemed to help me. Alex began with a thorough evaluation of my symptoms and explained to me in depth what they meant for my internal health. 

After this evaluation, she customed my diet and supplementation regime to fit my needs. After about two weeks in this program, my quality of life improved beyond measure. My anxiety plummeted, my mood stabilized, I had more energy, and it felt like the fog in my brain lifted! I became the motivated version of myself I so dearly missed.”

If you would love to experience this for yourself, book a free Clarity Call with me today so we can chat about your symptoms and see if the program is a perfect fit for you.

What our clients typically experience:

  • 15+ pounds weight loss

  • More energy

  • Improved gut health

  • Blood sugar balance

  • Reduced anxiety

  • More stable moods (joy)

  • No more brain fog

  • Decreased stress

  • New mindset about food

  • Reduced PMS symptoms

  • Lower cholesterol

  • Reduced joint pain

Client Love

Abby W.

“If you’re looking for a nutritionist that is going to treat your unique symptoms, Alex is your person! Unlike a lot of other traditional programs, Food and Mood Reboot is NOT just a repacking of guidance you can find on the Internet. Alex dives into your needs with lab testing and then gives you personalized recommendations build on her incredible expertise and experience.”

I would love to hear your story

More Client Love:

“The Food and Mood Reboot has had such a positive impact to my overall health.

I have been battling depression, anxiety, and weight gain for years, but saw a significant change within a couple of weeks.” 

— Danielle S

“Alex was instrumental in guiding me through health issues including autoimmune issues, anxiety, and fatigue.

She dialed in my supplements based on blood and metabolic testing, as well as crafting a nutritional plan and holding me accountable. I feel better than I have in years!”

— Toby G

“Alex was supportive and encouraging as we examined my eating and exercise habits, sleep, and mood. 

In 12 weeks I reached a goal weight that I set for the program and implemented lifestyle changes that have reduced my anxiety and improved my quality of sleep.”

— Meredith S