Personalized nutrition to relieve anxiety, brain fog, and depression.

Basically… You at Your Best

Feel like yourself again through functional testing, individualized nutrition, a tailored mind-body approach, and expert guidance. You don’t have to keep trying to regain your “best version of you” alone.

The Food and Mood Reboot

4-month nutrition coaching program designed to optimize your brain and body health through personalized nutrition and lifestyle modifications developed for your unique needs.

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Corporate Wellness

Empower your leaders with workshops and coaching designed to increase performance, brain function, and energy. An investment in your people is an investment in your success.

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What our clients are saying…

Samantha R.

“…Within the 12 weeks, I have not only lost 25lbs, I have gained better mood, health, sleep patterns, exercise habits, but overall a better quality of life. I have not only reduced my levels of anxiety but have gained my life back after years of struggling with depression. Alexandra has been nothing short of amazing and will provide you with whatever you need along with exceeding levels of understanding. I would highly recommend her services and look forward to working with her again in the future.”
Kristen E.

“The Food & Mood Reboot is an amazing program that is a life changer! The personalized sessions with Alex are what makes you so successful. The dedicated time to talk and learn about your own personal goals, habits, mood and feelings is what makes this program life changing. The most amazing part is that I don’t think you realize just how bad you were feeling until you start seeing some of the changes from working through the program and feeling so good! Trust the program and believe in yourself and you will see the changes in no time.”
Meredith S.

“The Food and Mood Reboot program with Olox Nutrition was a fantastic experience. Alex was supportive and encouraging as we examined and improved my eating and exercise habits, sleep hygiene, and mood. In 12 weeks I reached a goal weight that I set for the program and implemented lifestyle changes that have reduced my anxiety and improved my quality of sleep. I enjoyed working with Alex because she was understanding and flexible and I never felt judged for my progress. I would highly recommend her services!”

Hey, I’m Alex

I am an Integrative and Functional Dietitian and mind-body health advocate. Like many people who enter my field, this all started because about 10 years ago I was struggling with my physical and mental health and conventional medicine was barely making a dent.

I was ALWAYS exhausted and anxious. I no longer felt like doing the things I loved, this included spending time with the people I loved. To top that off, my gut was a mess. I was bloated, gassy, and chronically constipated.

For years I struggled to create some semblance of balance. It wasn’t until I learned the connection between our brains and our gut that I was able to make impactful changes to my life. I have helped hundreds of people, like you and me change their lives and never look back.

Using food as medicine and targeted mind-body shifts you can stop “getting by” and start living the life you were meant to live…healthy, happy, and free.